How do you practice self-care?
How to Hold Your Power When Strangers Laugh at You—for No Reason
Have you ever been walking down the street, just minding your business, when out of nowhere… a group of strangers locks eyes with you—then come the whispers, the pointing, the smirking, the laughter? You didn’t trip. You didn’t say anything. You’re simply existing—so what gives?
It’s a jarring moment. And if it’s ever happened to you, I want you to know this first: their reaction says far more about them than it ever could about you. But let’s unpack how to deal with these strange (and frankly rude) encounters while holding onto your power and peace.
- Pause—Don’t Internalize
Your first instinct might be to panic, shrink, or wonder, “Is something wrong with me?” That’s natural. But remind yourself in that instant: this moment does not define your worth.
Let it pass through you like a breeze. You are still you. Still whole. Still golden.
- Choose Your Energy: Ignore, Observe, or Confront
You don’t have to react—but if you want to, you’ve got choices.
Ignore: Sometimes, the highest clapback is no response. You float past like they don’t exist.
Observe: Take note. What’s the vibe? Are they trying to provoke you? Are they insecure? File it away, then move on.
Confront (calmly): If it feels safe, a simple “Is something funny?” delivered with calm confidence can flip the dynamic. But only do this if you feel grounded and secure—it’s not your job to teach them manners.
- Ground in Reality: You Did Nothing “Wrong”
Seriously. Existing, dressing how you like, walking with your own rhythm—none of that invites ridicule. People project. People deflect. People laugh when they’re uncomfortable with their own shadows.
Whatever they’re seeing, it’s filtered through the lens of their world—not yours.
- Choose Compassion, Not Contortion
You don’t need to twist yourself into something smaller or more “acceptable” to avoid awkward encounters. Instead, expand in kindness—to yourself first.
Then, if you’re up for it, extend a silent blessing to the laughers. Something like: “May you heal whatever made you mock strangers for fun.” (Powerful, right?)
- Walk Away Stronger
Every one of these moments is a spark. You can let it burn you—or let it fire you up. Imagine how many people needed to hear this today. Maybe you’re not just walking down the street—you’re leading by example.
You didn’t do anything wrong. You were seen. And that triggered something in someone who hasn’t faced their reflection yet.
So fix your crown, adjust your posture, and remind yourself: they pointed, but you pivoted—and that’s the real flex.
✨ Like, share, and tag someone who needs this reminder today. Let’s lift each other up. 💬🫶
Fitness Mom Tips 