Lentil Origins Lentils, scientifically known as Lens culinaris, are one of the oldest cultivated crops, dating back over 8,000 years. They are believed to have originated in the Near East or Mediterranean region1. Lentils have been a staple food in many cultures, including those of ancient Egypt, Rome, and Greece. The word “lentil” comes fromContinue reading “Outstanding Benefits of Lentils”
Author Archives: Fitness Mom Tips
How Tiktokers are Making Thousands of Dollars! The Art of Panhandling in 2025!
In our digital age, the social media platforms have become more than just spaces for sharing photos and videos—they’ve turned into lucrative opportunities for creative individuals. TikTok, in particular, has emerged as a hotspot for content creators looking to monetize their talents. Here’s how TikTokers are making thousands of dollars through online panhandling. 1. TikTokContinue reading “How Tiktokers are Making Thousands of Dollars! The Art of Panhandling in 2025!”
The Origins and Evolution of Valentine’s Day: A Historian’s Perspective
Valentine’s Day, celebrated annually on February 14th, is a day dedicated to expressing love and affection. But how did this holiday come to be, and how did it evolve into the celebration we know today? Let’s delve into the fascinating history of Valentine’s Day, its origins, and some interesting facts. The Origins of Valentine’s DayContinue reading “The Origins and Evolution of Valentine’s Day: A Historian’s Perspective”
Hate Working Out? How about Dancing?
Dancing can be an effective and enjoyable way to burn fat and improve overall fitness. The speed at which you burn fat through dancing depends on various factors, including the intensity of the dance, the duration, your body weight, and your overall fitness level. Here are a few reasons why dancing can help burn fat:Continue reading “Hate Working Out? How about Dancing?”
Top 5 Side Hustles for Moms Who Love to Write and Blog
Are you a mom who loves to write and blog? If so, you’re in luck! There are plenty of side hustles that allow you to turn your passion for writing into a lucrative income stream. Here are the top five side hustles for moms who want to make money from their writing and blogging skills.Continue reading “Top 5 Side Hustles for Moms Who Love to Write and Blog”
Sculpting your Core to be Strong: 3 Effective Exercises for Moms to Get Rid of Their FUPA
For many moms, finding the time to focus on fitness can be a challenge. However, prioritizing your health is essential, not just for aesthetic reasons but for overall well-being. If you’re looking to get rid of that “FUPA” (Fat Upper Pubic Area), also known as lower belly pooch, here are three effective exercises that canContinue reading “Sculpting your Core to be Strong: 3 Effective Exercises for Moms to Get Rid of Their FUPA”
Elliptical Workouts, REALLY WORK!! Here is what I learned this past year.
I started to wake up at 4 am every morning and jump start my metabolism right! I would drink a big glass of cold freezing water. Grab the community gym elliptical for 30 minute warm up. When I was working out, I would set it to every 5 minute intervals. This created resistance, I figuredContinue reading “Elliptical Workouts, REALLY WORK!! Here is what I learned this past year.”
The Amazing Health Benefits of Walnuts
Walnuts, often referred to as “brain food” due to their unique appearance resembling the human brain, are a powerhouse of nutrients that provide numerous health benefits. Including walnuts in your diet can significantly impact your overall well-being. Let’s explore some of the incredible benefits of walnuts. Walnuts have a fascinating history that dates back thousandsContinue reading “The Amazing Health Benefits of Walnuts”
Coffee can indeed suppress appetite.
Caffeine, the active ingredient in coffee, stimulates the central nervous system, which can lead to reduced feelings of hunger. Here are a few ways in which coffee might help curb your appetite: Coffee is very good as a face mask too! Coffee masks offer a variety of benefits for the skin, thanks to their antioxidantContinue reading “Coffee can indeed suppress appetite.”
What are Selective Androgen Receptor Modulators (SARMs)?
Selective Androgen Receptor Modulators (SARMs) are a class of compounds that selectively activate the androgen receptor in specific tissues, promoting muscle and bone growth while minimizing effects on other tissues. However, there are concerns about their potential to accelerate cancer growth1. Here are some scientific citations and journals discussing this topic: Selective Androgen Receptor ModulatorsContinue reading “What are Selective Androgen Receptor Modulators (SARMs)?”
Fitness Mom Tips 