Background Prunes are made from European plums (Prunus domestica), which have a high sugar content that allows them to dry without fermenting around the pit. The history of prune cultivation dates back to the Spanish missions in California, where European plums were initially grown2. The commercial production of prunes in California began in the mid-19thContinue reading “Prune Benefits”
Author Archives: Fitness Mom Tips
Why is your Baby Boomer Mother in Law so Toxic?
Women that were born in the 50’s-60’s are very emotional because their parents were incredibly strict. They didn’t have most of the laws that are in place today. They lived by very strict rules and laws. Women knew their place in society and so did men. The ones that opposed this idea were rebellious andContinue reading “Why is your Baby Boomer Mother in Law so Toxic?”
Testosterone Pros vs Cons are Freighting!
Testosterone supplements for women, often prescribed off-label, can have various benefits and potential side effects. Here’s a brief overview: Benefits Potential Side Effects Female bodybuilders sometimes use testosterone supplements to enhance muscle mass, strength, and overall performance. While testosterone is naturally present in women in smaller amounts, increasing its levels can lead to greater muscleContinue reading “Testosterone Pros vs Cons are Freighting!”
OMG! Why are Men so Toxic in 2025?
Let’s break down each of these factors and how they contribute to perceptions and behaviors: 1. Societal Expectations Societal expectations refer to the roles and behaviors that a society deems appropriate for individuals based on their gender. These expectations can shape how individuals perceive themselves and others. For men, societal expectations often include: 2. CulturalContinue reading “OMG! Why are Men so Toxic in 2025?”
What Actually Burns Fat During a Workout?
When it comes to burning fat during a workout, several factors come into play. Here’s a breakdown of the science behind fat burning: **1. Exercise Intensity and Duration High-intensity workouts, such as HIIT (High-Intensity Interval Training), are particularly effective at burning fat. According to a study published in the British Journal of Nutrition, fasted cardioContinue reading “What Actually Burns Fat During a Workout?”
Get Rid of Wrinkles FAST!
The Ancient Art of Gua Sha: Origins, Techniques, and Benefits Gua Sha, an ancient healing technique rooted in Traditional Chinese Medicine (TCM), has taken the wellness world by storm. This practice, which involves scraping the skin with a smooth-edged tool, is celebrated for its numerous health benefits. Let’s dive into the fascinating history of GuaContinue reading “Get Rid of Wrinkles FAST!”
Pomegranate’s are Amazing!
FACTS: Pomegranates offer numerous benefits, making them a valuable crop in Africa. Here are some key advantages: 1. Nutritional Benefits Pomegranates are rich in vitamins, antioxidants, and fiber, which contribute to overall health and well-being. They help reduce inflammation, lower blood pressure, and improve heart health. 2. Economic Opportunities Pomegranate farming provides economic opportunities forContinue reading “Pomegranate’s are Amazing!”
Benefits of Eating Beans like Fava & Garbanzo
1. Rich in Protein Beans are an excellent source of plant-based protein, making them a staple for vegetarians and vegans. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting overall growth and development. For instance, a cup of cooked garbanzo beans (chickpeas) provides about 15 grams of protein. 2. HighContinue reading “Benefits of Eating Beans like Fava & Garbanzo”
Cancer Fighting Artichoke
Cancer-Fighting Artichokes: A Nutritional Powerhouse Artichokes are more than just a delicious addition to your meals; they are also packed with nutrients that can help fight cancer. This versatile vegetable has been celebrated for its health benefits for centuries, and modern research continues to uncover its potential in cancer prevention and treatment. Let’s explore theContinue reading “Cancer Fighting Artichoke”
Discover the Cancer-Fighting Properties of Olives
Olives are a nutritious and delicious addition to your diet. Here are three reasons why olives are good for you: Olive oil is a fantastic natural ingredient for skincare, offering numerous benefits: Incorporating olive oil into your skincare routine can help you achieve a healthier, more radiant complexion! 🌿✨ Olives have been studied for theirContinue reading “Discover the Cancer-Fighting Properties of Olives”
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