Tag Archives: #BalanceYourLife

Stress is an inevitable part of life, but when left unchecked, its impact can be far-reaching and detrimental. Understanding the scientific and psychological effects of stress highlights why managing it is crucial for our well-being. The Science Behind Stress When we experience stress, our body activates the “fight or flight” response, releasing hormones like cortisolContinue reading “The Importance of Stopping Stress: A Scientific and Psychological Perspective”