Tag Archives: favabeansforfiber

1. Rich in Protein Beans are an excellent source of plant-based protein, making them a staple for vegetarians and vegans. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting overall growth and development. For instance, a cup of cooked garbanzo beans (chickpeas) provides about 15 grams of protein. 2. HighContinue reading “Benefits of Eating Beans like Fava & Garbanzo”