How do you practice self-care? How to Hold Your Power When Strangers Laugh at You—for No Reason Have you ever been walking down the street, just minding your business, when out of nowhere… a group of strangers locks eyes with you—then come the whispers, the pointing, the smirking, the laughter? You didn’t trip. You didn’tContinue reading “Dealing with Random Public Humiliation: How to Stay Grounded When Strangers Mock You”
Tag Archives: #MindsetMatters
The Fear of Aging: Understanding Its Psychological Impact
Aging is a universal experience, yet for many, it evokes fear and anxiety. This apprehension, often referred to as gerascophobia, stems from concerns about physical decline, loss of independence, and societal pressures to maintain youthfulness. But what does this fear do to individuals, and how can we address it? Let’s explore the psychology behind theContinue reading “The Fear of Aging: Understanding Its Psychological Impact”
Fitness Mom Tips 