Procrastination is often seen as a failure of self-control, but research suggests that it is more complex than simply being lazy or unmotivated. At its core, procrastination is a self-regulation failure where immediate gratification takes precedence over long-term goals. This behavior is driven by a combination of cognitive, emotional, and social factors. The Psychology ofContinue reading “Understanding Procrastination”
Tag Archives: wellness
Top 5 Side Hustles for Moms Who Love to Write and Blog
Are you a mom who loves to write and blog? If so, you’re in luck! There are plenty of side hustles that allow you to turn your passion for writing into a lucrative income stream. Here are the top five side hustles for moms who want to make money from their writing and blogging skills.Continue reading “Top 5 Side Hustles for Moms Who Love to Write and Blog”
Sculpting your Core to be Strong: 3 Effective Exercises for Moms to Get Rid of Their FUPA
For many moms, finding the time to focus on fitness can be a challenge. However, prioritizing your health is essential, not just for aesthetic reasons but for overall well-being. If you’re looking to get rid of that “FUPA” (Fat Upper Pubic Area), also known as lower belly pooch, here are three effective exercises that canContinue reading “Sculpting your Core to be Strong: 3 Effective Exercises for Moms to Get Rid of Their FUPA”
The Amazing Health Benefits of Walnuts
Walnuts, often referred to as “brain food” due to their unique appearance resembling the human brain, are a powerhouse of nutrients that provide numerous health benefits. Including walnuts in your diet can significantly impact your overall well-being. Let’s explore some of the incredible benefits of walnuts. Walnuts have a fascinating history that dates back thousandsContinue reading “The Amazing Health Benefits of Walnuts”
Prune Benefits
Background Prunes are made from European plums (Prunus domestica), which have a high sugar content that allows them to dry without fermenting around the pit. The history of prune cultivation dates back to the Spanish missions in California, where European plums were initially grown2. The commercial production of prunes in California began in the mid-19thContinue reading “Prune Benefits”
Cancer Fighting Artichoke
Cancer-Fighting Artichokes: A Nutritional Powerhouse Artichokes are more than just a delicious addition to your meals; they are also packed with nutrients that can help fight cancer. This versatile vegetable has been celebrated for its health benefits for centuries, and modern research continues to uncover its potential in cancer prevention and treatment. Let’s explore theContinue reading “Cancer Fighting Artichoke”
Flatter Tummy with Hum Flatter Me
How do you get a quick flat stomach? Are you on a quest for a flatter tummy? Look no further than Hum Flatter Me, a unique dietary supplement designed to support your digestive health and help you achieve that sleek, toned midsection you’ve been dreaming of. What is Hum Flatter Me? Hum Flatter Me isContinue reading “Flatter Tummy with Hum Flatter Me”
Fitness Mom Tips 