Tag Archives: workout

Does Testosterone Turn Into Estrogen When You Stop Lifting?

This is a common question, and the answer is not a simple “yes” or “no.” The relationship between testosterone, exercise, and estrogen is complex. Here’s a breakdown of how it works:The Conversion of Testosterone to Estrogen

Elliptical Workouts, REALLY WORK!! Here is what I learned this past year.

I started to wake up at 4 am every morning and jump start my metabolism right! I would drink a big glass of cold freezing water. Grab the community gym elliptical for 30 minute warm up. When I was working out, I would set it to every 5 minute intervals. This created resistance, I figuredContinue reading “Elliptical Workouts, REALLY WORK!! Here is what I learned this past year.”